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Powerlifting or Bodybuilding ?

Powerlifting or Bodybuilding ?

What to choose: powerlifting or bodybuilding? What is the difference between the two sports that make us stronger and more beautiful? Read this article and decide to your preferences!

Which sport to choose a real man: powerlifting or bodybuilding, strength or the desire to get the perfect development of harmonious body? Both of these trends are directed to work with the weights, powerlifting but, in contrast to bodybuilding, his aim is the development of physical force rather than external beauty of the body. Powerlifters importantly, how much weight it can lift and not how beautiful his biceps.

Accordingly, due to the differences of powerlifting bodybuilding and different techniques and principles of construction of the training programs. Powerlifters train to maximize their strength in triathlon: squat, bench press and deadlift. Bodybuilders carefully study all the muscles of the body, evenly increasing the size of each individual muscle group, and trying to one - the balanced development of the body.

Accordingly, due to the differences of powerlifting bodybuilding and different techniques and principles of construction of the training programs. Powerlifters train to maximize their strength in triathlon: squat, bench press and deadlift. Bodybuilders carefully study all the muscles of the body, evenly increasing the size of each individual muscle group, and trying to one - the balanced development of the body.

But what if you want to look physically attractive, but at the same time committed to the development of power? In other words, why powerlifting and not bodybuilding?

Bodybuilding and Powerlifting: differences and similarities

Powerlifting and Bodybuilding is a very closely related to each other form of strength training. It should be noted that the first bodybuilders of the 1940s and 1950s focused on how to increase strength at the first uphill, and on the development of specific muscle groups.

However, the presence of different types of power today trenazherovv widely available significantly shift the focus from performance upgrades pauerliftingovyh bodybuilders.

powerlifting differs from bodybuilding

So why athletes choose weightlifting instead of bodybuilding? And, for that matter, why athletes consider themselves to one or the other direction? After all, to be considered a powerlifter or bodybuilder, you must have a certain level of performance.

Initially, all powerlifters and bodybuilders start with the implementation of power trenirovok.Eto incomparable intoxicating feeling when you see a change in their own eyes the body for a month. However, noticeable changes that occur the first time, began to become less and less. And after some time, most athletes are faced with genetics and its limitations in terms of the formation of muscles. It is followed by two outputs: stubbornly trying to move forward, trying to break through the wall of the genetic sophisticated training moves on the path to progress, or to direct their energy and desire to work out in a different direction.

As it happens: in search of progress

If you do not leave attempts to continue to progress, you need to expand their knowledge deeper study of strength training and anatomical features of the body, to draw up their own program that will lead you to the desired proryvu.Tonny literature and popular bodybuilding magazines are full of tips and advice star of bodybuilding. Everyone can try out all of the principles of Vader to heavy duty workout Mike Mentzer.

This is followed by a new round of development of the athlete facing the choice of powerlifting or bodybuilding, and the period of this- dietetics and sports nutrition. Enrich their knowledge, the athlete begins to stick to the diet for a set of muscle mass, using the increase and decrease in cycles of nutrients.

At this stage, saving around for lost hope can be a bodybuilder training method "hardgainer" - people who are not genetically predisposed to bodybuilding, so that they have a relatively low effectiveness in muscle recruitment and growth sily.Takie heavy but infrequent workouts with a few basic exercises it is for athletes with this type of constitution was created in the 1930s by Joseph Curtis Heise, a pioneer in strength training. Haise is considered the creator of the "breathing" squats with heavy weights with plenty of repetitions to achieve rapid progress in strength and size.

Thus, instead of lifting weights 5-6 times a week, doing 10-15 approaches for each body part that, in the opinion of the majority of bodybuilders, is considered the only way to set the muscles in the gym, you can start to train for breathing squats with program 20 repetitions Heise.

Athletes who have not been able to make progress in bodybuilding, but have not yet become powerlifters, thanks to this program is added to 9 kilos of muscle in a month or two. This training is primitive, but not simple. It builds real muscles and increases strength. Program Center - a twenty repetitions and just one approach.

Additional exercises are unimportant, two or three approaches in the bench press and deadlift in the slope as a typical example Programs- maximum. You should beware of too much extra exercise, rather than their lack. All that is lacking this training in terms of the complexity or volume, it will be refunded with interest in terms of intensity.

Speed ​​up the process of recruitment of muscle mass will help sports nutrition - protein, creatine, gainer, arginine, BCAA's, amino acids. These supplements are specifically designed for athletes and fitness-active people of all fitness levels. Such drugs are perfectly safe, but their effectiveness has been proved.